Exercises · The 5 Elements · Mixed review
The 5 Elements: Mixed review
Table and cycles, mixed together. 6 activities, about 12 minutes.
A continuous low-pitched ringing in the ears, with weak knees, worse at the end of the day. Which phase?
Match each phase with the tissue it governs.
In which season would you expect each picture to worsen?
- Allergy with red eyes and irritability
- Palpitations and sweating in the heat
- Dry cough and cracked skin
- Low back pain with cold and needing more sleep
- Heaviness and bloating on humid, muggy days
- Migraines tied to tension
What is the honest limit of the five-phase system?
Order how the system is used with a patient, first step to last.
- Collect signs from different columns: colour, tissue, emotion, sense, season
- See whether several columns name the same row
- Check whether a second row is involved
- Name which relationship between the two has broken
- Choose the rule: mother, child, or the one pressing
Insomnia with palpitations, plus dry mouth, low-pitched ringing and low back pain. How do you read it?

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Study content. The exercises describe concepts of Traditional Chinese Medicine; they are not medical advice.