Acupressure techniques
12 self-massage routines on acupuncture points, explained step by step with their traditional basis and contraindications.
Acupressure · 3 minAcupressure for Immunity
Strengthen your immune system with strategic Qi point stimulation
Acupressure · 5 minEye Strain Relief
Release vision and reduce digital fatigue with release therapy
Acupressure · 5 minStress and Anxiety Relief
Calm the mind and balance the Shen with Heart and Pericardium points
Acupressure · 5 minHeadache Relief
Release tension and wind headaches with key points
Acupressure · 7 minDeep Sleep Routine
Protocol for insomnia and light sleep with Shen-calming points
Acupressure · 6 minDigestive Comfort
Harmonize Stomach and Spleen with ST36, SP6 and CV12
Acupressure · 6 minPain Relief Protocol
LI4, LV3 and GB34 to release stagnation and move Qi and blood
Acupressure · 5 minEnergy Replenishment
ST36, CV6 and KI3 to tonify Qi and Yuan Qi
Acupressure · 6 minCervical & Shoulder Protocol
Relieve neck and shoulder tension using Gallbladder and Bladder points
Acupressure · 7 minLower Back Pain Protocol
BL23, BL40 and GV4 for acute and chronic lumbar pain
Acupressure · 8 minWomen's Health Protocol
SP6, SP10, CV4 and LV3 to regulate menstruation and hormonal balance
Acupressure · 5 minRespiratory Health Protocol
LU7, LU9, CV17 and DU14 for cough, asthma and Lung strengthening
