Practice · 气功
Qigong step by step
Five classical practices explained movement by movement, with breathing, common mistakes, evidence and safety.
Qigong · 7 minEight Brocades
Eight standing movements combining gentle extension, coordination, attention, and breathing without forcing joint range.
Qigong · 4 minFive Animal Frolics
A traditional practice exploring movement qualities inspired by tiger, deer, bear, monkey, and bird through adaptable patterns.
Qigong · 5 minSix Healing Sounds
Six traditional voiced exhalations paired with simple movements and an unforced inhalation.
Qigong · 10 minMuscle-Tendon Change Classic
A twelve-form sequence combining posture, moderate tension, mobility, and attention. Presented as an intermediate path.
Qigong · 5 minSeated Foundations
A short routine performed in a stable chair to learn posture, breathing, and coordination without standing balance.
