Exercises · Yin and Yang · Mixed review
Yin and Yang: Mixed review
All of it, with no warning of the topic. 6 activities, about 12 minutes.
Joint pain that worsens with cold and rain and eases with a hot water bottle. Which imbalance is most likely?
Match each imbalance with its strategy.
Before choosing a technique: in this patient, do you add or do you remove?
- A hard abdomen that refuses pressure
- Weak voice and wanting to lie down by mid-morning
- Thick yellow coating and strong breath
- Pallor, dizziness on standing and brittle nails
- Spontaneous daytime sweating on the least effort
- Throbbing headache that worsens with anger
Order the typical course of a yin deficiency left to itself for years.
- Mild dryness and poorer rest
- Heat in the five surfaces and night sweats
- Yang no longer contained, rising to the head
- Yang stops being generated for lack of a base
- Cold and exhaustion with the tongue still red
Undigested stools, coldness eased by wrapping up and a deep weak pulse. Build the name.
Dry mouth and chest heat at night, and at the same time loose stools and cold feet. How do you frame the treatment?

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Study content. The exercises describe concepts of Traditional Chinese Medicine; they are not medical advice.