Exercises · Zang Fu organs · Practice
Zang Fu organs: Organs dragging each other
One organ alone almost never fails. 6 activities, about 12 minutes.
The combinations that recur most
In clinic a pure pattern is rare. These four combinations cover a huge share of chronic cases and are worth recognising at a glance.
- Liver invades Spleen
- digestion collapsing under tension
- Spleen and Lung
- phlegm made below and stored above
- Heart and Kidney
- water not rising, fire not descending: insomnia
- Liver and Kidney
- one root: dry eyes with low back pain
Common mistake: Naming both organs and treating them equally. There is almost always one that leads and one that is dragged.
Cough with abundant thick white mucus, bloating after meals and a sense of heaviness. Where is the origin?
Which combination best explains each case?
- Diarrhoea on the morning of an exam
- Bronchitis every winter in someone who bloats after meals
- Insomnia with palpitations, dry mouth and low back pain
- Tired eyes, dizziness on standing and weak knees
- Chronic throat mucus with loose stools
- Irritable bowel that settles on holiday
A patient has both a marked Liver stagnation and a moderate Spleen deficiency. Where do you start?
Match each sign with the organ that explains it.
Order how an emotional stagnation ends as chronic phlegm.
- Held-in emotion jams Liver qi
- The tense Liver invades and weakens the Spleen
- The Spleen stops transforming fluids properly
- Untransformed fluids pile up as damp
- Damp thickens over time and becomes phlegm

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Study content. The exercises describe concepts of Traditional Chinese Medicine; they are not medical advice.