Exercises · External therapies · Lesson
External therapies: Moxa
Dose is distance, time and perception. 6 activities, about 12 minutes.

Dose is not a number
灸法 Jiǔ Fǎ
In indirect moxa the source never touches the skin: the stick is held two or three centimeters away, or ginger or salt is placed in between. The dose is the combination of distance, time and what the person reports, and it is adjusted constantly because the ember advances and the stick shortens.
- Pleasant, diffuse warmth
- The reference: hold it there
- Warmth that bites or stings
- Move away immediately
- A still hand
- Not steady heat: the ember advances
- Skin visible throughout
- The format where you see what is happening in real time
Common mistake: Timing without looking. The clock does not know where the ember is right now.
Put the skin scale in order, from least to most
- Mild redness that fades within hours
- Superficial burn: red, painful skin, no blister
- A blister
- A deeper injury needing assessment
An accidental blister appears after a moxa session. What do you do?
Skin safety or environmental safety?
- Avoid skin with altered sensation
- Ventilate throughout the session
- Stop at central pallor
- Collect ash in a metal container
- Check the person can report what they feel
- Ask beforehand about asthma or COPD
Each format with what characterizes it
Why is the accumulated ash removed from the stick regularly?

Level complete!
Good work. Ordered from start to finish.
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Study content. The exercises describe concepts of Traditional Chinese Medicine; they are not medical advice.