Exercises · The 5 Elements · Lesson
The 5 Elements: The table in clinic
Colour, taste, emotion, sense, sound. 6 activities, about 13 minutes.
The colour of the face
The tone showing under the skin, not the skin's own colour. Look in daylight and from a distance: up close it disappears. It is the fastest datum in the whole table.
- Greenish
- wood: stagnation or pain
- Reddish
- fire: heat
- Yellowish
- earth: damp or digestive deficiency
- Whitish
- metal: qi or blood deficiency
- Dark under the eyes
- water: Kidney deficiency
Common mistake: Judging colour in artificial light, or right after the patient has climbed stairs.
Match each phase with its flavour.
Match each phase with the opening it surfaces through.
A patient says that for months they cannot stop eating sweet things. How do you read that craving?
Sort each emotional state into its phase.
- Contained irritation that bursts all at once
- Elation that will not let them sleep
- Turning the same thought over before bed
- Old grief that still catches the breath
- Startling at any noise
- Low spirits with frequent sighing
Dry eyes, night cramps, ridged nails, a short temper and worse in spring. What do they share?

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Study content. The exercises describe concepts of Traditional Chinese Medicine; they are not medical advice.