Foundations: Qi
What it does, not what it is. 15 activities, about 12 minutes.

Qi is recognised by its functions
氣 qì
In clinic you don't look for qi: you look for its functions failing. Each failing function leaves a different sign, and that is the way in.
- Fatigue, weak voice
- driving function
- Cold, pallor
- warming function
- Prolapse, bruising
- holding function
Match the failure to the function.
There is not one qi, there are several with a job
Saying «low qi» points nowhere. What gets treated is a specific qi with a specific task, and each one fails with its own signs.
- Original qi
- the inherited reserve, from the Kidney
- Gathering qi
- drives breathing and the heartbeat
- Nutritive qi
- runs in the channels and nourishes
- Defensive qi
- circulates outside and guards the surface
Common mistake: Tonifying «qi» in general when what fails is only the defence of the surface.
Catches a cold every month, sweats at the slightest effort and always has a cold nose. Which qi is short?
Order how day-to-day qi is manufactured.
- Food enters the Stomach
- The Spleen extracts the essence from what was eaten
- The Lung brings in clear air
- Essence and air meet in the chest
- The resulting qi circulates through the channels
Both are qi deficiencies. Sort each sign by organ.
- Loose stools and heavy digestion
- Faint voice and breathlessness when speaking
- Bloating after meals
- Weak, ineffective cough
- Heavy, slack limbs
- Catches colds easily
Chest oppression relieved by sighing, worse with anger and better after a walk. Qi deficiency or qi stagnation?
A dragging heaviness in the lower abdomen, haemorrhoids and a mild prolapse, all worse by the end of the day. What is the qi doing?
Match each organ with what happens if its qi runs backwards.
Irritability, tension along the sides and symptoms that shift with mood. Build the diagnosis.
Sort each trait into deficiency and stagnation.
- Worse by the end of the day and with effort
- Worse at rest, better with movement
- Distension that wanders from place to place
- Quiet voice and little urge to talk
- Sighs often
- Sweating with any activity
Qi commands and blood feeds
They always travel together, so a problem in one becomes a problem in the other. The classical line holds both directions: qi is the commander of blood, and blood is the mother of qi.
- Qi moves the blood
- if it stops, blood stagnates
- Qi holds the blood
- if it fails, there is bleeding
- Blood feeds qi
- if it is short, qi loses its base
Common mistake: Treating a bleed only with astringents when what fails is the qi that should have held it in.
Long, very pale periods, spontaneous bruising and background fatigue. How do you read it?
What tells apart fatigue from Spleen qi and fatigue from exhausted original qi?
Match each qi with its job.

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Study content. The exercises describe concepts of Traditional Chinese Medicine; they are not medical advice.