Medicina China HoyTraditional Chinese Medicine
Exercises · Foundations · Lesson

Foundations: Qi

What it does, not what it is. 15 activities, about 12 minutes.

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Micro-lesson

Qi is recognised by its functions

氣 qì

In clinic you don't look for qi: you look for its functions failing. Each failing function leaves a different sign, and that is the way in.

Fatigue, weak voice
driving function
Cold, pallor
warming function
Prolapse, bruising
holding function
Match

Match the failure to the function.

Micro-lesson

There is not one qi, there are several with a job

Saying «low qi» points nowhere. What gets treated is a specific qi with a specific task, and each one fails with its own signs.

Original qi
the inherited reserve, from the Kidney
Gathering qi
drives breathing and the heartbeat
Nutritive qi
runs in the channels and nourishes
Defensive qi
circulates outside and guards the surface

Common mistake: Tonifying «qi» in general when what fails is only the defence of the surface.

Choose the answer

Catches a cold every month, sweats at the slightest effort and always has a cold nose. Which qi is short?

Put in order

Order how day-to-day qi is manufactured.

  1. Food enters the Stomach
  2. The Spleen extracts the essence from what was eaten
  3. The Lung brings in clear air
  4. Essence and air meet in the chest
  5. The resulting qi circulates through the channels
Classify

Both are qi deficiencies. Sort each sign by organ.

  • Loose stools and heavy digestion
  • Faint voice and breathlessness when speaking
  • Bloating after meals
  • Weak, ineffective cough
  • Heavy, slack limbs
  • Catches colds easily
Choose the answer

Chest oppression relieved by sighing, worse with anger and better after a walk. Qi deficiency or qi stagnation?

Choose the answer

A dragging heaviness in the lower abdomen, haemorrhoids and a mild prolapse, all worse by the end of the day. What is the qi doing?

Match

Match each organ with what happens if its qi runs backwards.

Build

Irritability, tension along the sides and symptoms that shift with mood. Build the diagnosis.

Classify

Sort each trait into deficiency and stagnation.

  • Worse by the end of the day and with effort
  • Worse at rest, better with movement
  • Distension that wanders from place to place
  • Quiet voice and little urge to talk
  • Sighs often
  • Sweating with any activity
Micro-lesson

Qi commands and blood feeds

They always travel together, so a problem in one becomes a problem in the other. The classical line holds both directions: qi is the commander of blood, and blood is the mother of qi.

Qi moves the blood
if it stops, blood stagnates
Qi holds the blood
if it fails, there is bleeding
Blood feeds qi
if it is short, qi loses its base

Common mistake: Treating a bleed only with astringents when what fails is the qi that should have held it in.

Choose the answer

Long, very pale periods, spontaneous bruising and background fatigue. How do you read it?

Choose the answer

What tells apart fatigue from Spleen qi and fatigue from exhausted original qi?

Match

Match each qi with its job.

Study content. The exercises describe concepts of Traditional Chinese Medicine; they are not medical advice.