Eye Strain Relief
Release vision and reduce digital fatigue with release therapy
Digital Eye Strain Therapy
In the digital age, our eyes are constantly overstimulated. This technique works on Gallbladder and Stomach meridian points around the eyes, releasing accumulated tension and nourishing the Gan (Liver), which in TCM governs the eyes.
Benefits attributed to it
- Reduces screen-induced eye fatigue
- Relieves tension headaches
- Improves blood circulation around eyes
- Relaxes eye muscles
- Reduces dark circles and puffiness
The Eyes in Chinese Medicine
The Liver opens into the eyes. Liver blood nourishes the eyes and enables vision. Overuse (screens) consumes Liver blood causing dryness, blurry vision and fatigue. Local points around the eyes improve local circulation while distal points nourish the Liver.
The Liver stores blood and opens into the eyes. When Liver blood is abundant, eyes are well nourished and vision is clear.
Local point by the inner eye corner. Name means 'Bright Pupil'. Meeting point of multiple Yang meridians.
Extra-meridian point on the temple. 'Great Yang' - disperses heat and wind, relieves headaches and eye problems.
Step by step
Palmar Warming (Ming Mu)
This ancient technique uses heat generated by the palms to nourish the eyes with Yang Qi.
- Duration
- 1 minute
- Keep eyes closed and relaxed
- Palms should be cupped, not pressed against eyes
- Breathe slowly and deeply
- Visualize heat as nourishing golden light
Jingming Point (BL-1) - Bright Pupil
Jingming is the Bladder meridian's starting point and meeting point of several meridians. Essential for eye problems.
- Duration
- 2 minutes
- Wash hands before touching near eyes
- Pressure toward bone, NOT toward eyeball
- Short, clean nails
- If very sensitive, work on bone near the point
Orbital Massage and Taiyang Point
Complete massage around the eye orbit following meridian pathways, finishing at Taiyang.
- Duration
- 2 minutes
- Always work on bone, never on eyeball
- Slow, mindful movements
- Keep eyes closed the whole time
- Finish with warm palms over eyes again
Integration and Ongoing Care
- Keep eyes closed 2-3 additional minutes
- When opening, do so gradually with gentle blinking
- Look toward green objects if possible (nourishes Liver)
- Apply 20-20-20 rule: every 20 min, look 20 meters for 20 seconds
Contraindications
- Do not apply with active eye infection
- Avoid with recent injuries in the area
- Consult for glaucoma or serious eye conditions
Health notice. Educational and study content. It describes concepts of Traditional Chinese Medicine and does not replace diagnosis or treatment by a healthcare professional. Needling, medicinal herbs and invasive techniques must be applied by trained professionals. Safety guide.
