Medicina China HoyTraditional Chinese Medicine
Recipe · Stews & braises

Adzuki and pumpkin stew

A vegetable stew of legume and pumpkin with aged tangerine peel, between sweet and savory.

赤豆南瓜煲 · Chì Dòu Nán Guā Bāo75 min · 4 servings · NeutralUpdated on

A vegetable stew of legume and pumpkin with aged tangerine peel, between sweet and savory.

Ingredients (4 servings)

Preparation

  1. Simmer the beans with the tangerine peel in the water for 40 minutes.
  2. Add the pumpkin and cook 20–25 minutes more until everything is tender.
  3. Remove the peel, season, and rest 10 minutes.
  4. Serve as a light main dish with rice or millet.

Traditional reading

Adzuki is traditionally associated with transforming dampness and pumpkin with the center; tangerine peel plays the role of the aromatic that "moves" a dense dish.

Variations

  • Sweet version: no salt, a little rock sugar, as a late-summer dessert.
  • Use sweet potato instead of pumpkin in midwinter.

Precautions

Soak and cook legumes thoroughly; increase them gradually if they cause digestive discomfort.

Health notice. Educational and study content. It describes concepts of Traditional Chinese Medicine and does not replace diagnosis or treatment by a healthcare professional. Needling, medicinal herbs and invasive techniques must be applied by trained professionals. Safety guide.