Stress and Anxiety Relief

Anti-Stress Protocol

This technique combines Shenmen (HT-7), Neiguan (PC-6) and Yintang (Extra) to calm the Shen (spirit) and release emotional tension. In TCM, stress stagnates Liver Qi and affects the Heart which houses the Shen.

Benefits attributed to it

• Reduces anxiety and nervousness
• Calms the mind and improves clarity
• Releases accumulated emotional tension
• Harmonizes Heart and Liver
• Improves sleep quality

Shen and Stress in TCM

The Heart houses the Shen (spirit). Stress and anxiety can 'disturb the Shen' causing insomnia, palpitations and obsessive thoughts. Heart and Pericardium meridian points calm the Shen and regulate emotions.

Step by step

1. Yintang Point (印堂 - Between Eyebrows)

   Yintang is at the glabella, a convergence point for calm in Oriental medicine.

   Duration

   2 minutes

   • Close eyes during application
   • Use both hands alternating or simultaneous
   • Visualize calming violet light

2. Shenmen Point (神门 - HT-7)

   HT-7 calms the Shen directly. The Heart Shu point on the meridian.

   Duration

   1 minute per wrist

   • Alternate between both wrists
   • Slow deep breathing
   • Hold 60-90 seconds per side

3. Neiguan Point (内关 - PC-6)

   PC-6 connects Pericardium (protecting Heart) with Stomach. Calms Shen and regulates rebellious Qi.

   Duration

   1 minute per arm

   • Useful for anxiety with chest oppression
   • Combine with diaphragmatic breathing
   • Repeat on both arms

Post-Practice Integration

• Stay in silence 2-3 minutes
• Drink room temperature water
• Avoid strong stimuli immediately
• Observe emotional state

Contraindications

• Avoid strong pressure on Yintang with migraine
• Consult in advanced pregnancy for PC-6