Recipe · Stews & braises
Braised tofu with mushrooms
Firm tofu braised with shiitake and wood ear in a light sauce: everyday plant protein from the home repertoire.
Firm tofu braised with shiitake and wood ear in a light sauce: everyday plant protein from the home repertoire.
Ingredients (2 servings)
- 400 g firm tofu, cubed Tofu
- 6 shiitake mushrooms, sliced Shiitake mushroom
- A handful of rehydrated wood ear Wood ear fungus
- 1 scallion, ginger, and 1 tablespoon soy sauce Scallion Fresh ginger Soy sauce
- 1 cup water or stock and 1 teaspoon cornstarch
Preparation
- Lightly brown the tofu in a little oil and set aside.
- Stir-fry ginger and mushrooms 3 minutes; add the wood ear.
- Return the tofu with soy sauce and stock; braise gently 10 minutes.
- Thicken with the dissolved cornstarch and finish with scallion.
Traditional reading
Tofu is described as cool and moist, mushrooms as neutral and umami; brief braising is the technique that "warms" the dish without losing lightness.
Variations
- Add peas or carrot for color and sweetness.
- With sesame paste in the sauce it becomes a richer winter version.
Precautions
Allergens: soy. Soak wood ear cold and refrigerated, and cook shiitake thoroughly.
Health notice. Educational and study content. It describes concepts of Traditional Chinese Medicine and does not replace diagnosis or treatment by a healthcare professional. Needling, medicinal herbs and invasive techniques must be applied by trained professionals. Safety guide.