Mint and aged tangerine peel infusion
A study recipe associated with the Qi-stagnation-prone constitution (气郁质, Qì Yù Zhì): a light infusion of fresh mint with aged tangerine peel.
A study recipe associated with the Qi-stagnation-prone constitution (气郁质, Qì Yù Zhì): a light infusion of fresh mint with aged tangerine peel.
Ingredients (2 servings)
- A handful of fresh mint leaves or 1 tablespoon dried Mint
- 1 small piece aged tangerine peel Aged tangerine peel
- 3 cups water at about 90 °C
- Optional honey when serving Honey
Preparation
- Rinse the tangerine peel and steep it in the hot water, covered, 5 minutes.
- Add the mint and steep 2–3 minutes more; do not boil it.
- Strain and sweeten with a little honey only once the drink is warm, not boiling.
Traditional reading
The texts associate this constitution with aromatics said to "move and unfold" Qi: dispersing mint and aged tangerine peel, the classic digestive aromatic. What is studied is the symbolic role of aroma and mildly pungent-bitter flavor, not an effect on mood.
Variations
- With a few chrysanthemum flowers it moves toward the midsummer repertoire.
- In winter, swap the mint for ginger for the warming reading.
Precautions
Mint may worsen reflux; use food-grade aged tangerine peel, not fresh peel with waxes or pesticides. Never give honey to children under one year. Constitution is determined with a professional; this recipe is study material, not a personal plan.
Health notice. Educational and study content. It describes concepts of Traditional Chinese Medicine and does not replace diagnosis or treatment by a healthcare professional. Needling, medicinal herbs and invasive techniques must be applied by trained professionals. Safety guide.
