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Acupuncture point · Stomach

Wailing (ST26)

Wailing (ST26), “Outer Mound”, is a point on the Stomach meridian. It is point 26 of the 45 on the channel. Moves Qi, relieves abdominal pain and regulates menstruation.

外陵 · Wài LíngUpdated on

Location

On the lower abdomen, 1 cun below the umbilicus, 2 cun lateral to the anterior median line.

Functions according to tradition

Moves Qi, relieves abdominal pain and regulates menstruation.

Traditional indications

  • Abdominal pain
  • Dysmenorrhoea
  • Hernia
  • Distension

Indications described by tradition; they do not amount to proven clinical effectiveness for each one.

Precautions

No specific precautions are described beyond the general ones for acupuncture. Needling must always be performed by a trained professional.

Points on other channels with similar indications

They share several traditional indications with this point. Comparing them helps understand why one or the other is chosen.

Point profile

Code
ST26
Pinyin name
Wài Líng
Characters
外陵
Translation
Outer Mound
Meridian
Stomach
Element
Earth
Topics
Pain, Menstruation, Digestion

Health notice. Educational and study content. It describes concepts of Traditional Chinese Medicine and does not replace diagnosis or treatment by a healthcare professional. Needling, medicinal herbs and invasive techniques must be applied by trained professionals. Safety guide.