Olive oil
For Chinese dietary therapy, Olive oil (橄榄油) is a food of Neutral nature and Sweet flavor. Not part of the classical Chinese repertoire: a modern addition and local adaptation, usually read as a neutral, moistening fat.
Traditional energetics
- Nature
- Neutral
- Flavor
- Sweet
- Affinity
- Spleen · Large Intestine
- Direction of Qi
- Gently moistens and descends
- Season
- All year
- Group
- Oils
How tradition reads it
Not part of the classical Chinese repertoire: a modern addition and local adaptation, usually read as a neutral, moistening fat.
A modern addition to the repertoires: studied in raw dressings and gentle sofrito bases, it combines with most preparations.
In the kitchen
Raw dressings, sofrito bases, and moderate-temperature cooking.
Commonly available; no substitute needed.
Current nutrition note
Extra virgin provides monounsaturated fats and polyphenols.
Precautions
Very energy-dense: use culinary amounts; store away from light and heat to prevent rancidity.
Health notice. Educational and study content. It describes concepts of Traditional Chinese Medicine and does not replace diagnosis or treatment by a healthcare professional. Needling, medicinal herbs and invasive techniques must be applied by trained professionals. Safety guide.
