Unit 14 · 7 levels · 37 activities
Qigong exercises
Posture, breath and attention: criteria before form.
What you'll learn
- Name the three regulations and the order they are attended in
- Recognize the edge of the comfortable range in any movement
- Identify the eight pieces of the Baduanjin and each one's caution
- Adapt a standing routine for someone who cannot stand
- Stop at the signals that require stopping, without negotiating them
Levels
1The three regulationsLesson · 5 activities · 10 min2The eight brocadesLesson · 6 activities · 12 min3The six soundsLesson · 5 activities · 10 min4Animals and sinewsLesson · 6 activities · 11 min5Adapting the practicePractice · 5 activities · 9 min6When you stopSafety · 5 activities · 8 min7Mixed reviewMixed review · 5 activities · 8 min
